The Spirit Within

Author: Gurchehn Singh

Published: 17 February, 2024

Working with women in a charity organization, and then in my own therapeutic practice, I was able to see that women from all walks of life can feel isolated and ashamed to talk about their struggles and to seek the support they need.

This is when ‘The Spirit Within’ started to come into being. I wanted to tell my own story and to raise awareness and give women tools and resources to help them get in a better place with their mental wellbeing.

There are so many amazing self-help books out there but mine explores the taboo subjects that I know will resonate with so many women.